The EMDR future template: purpose and process
The future template is a protocol element that rehearses an adaptive response to a relevant future situation. It is commonly considered after linked past memories and present triggers have been addressed, rather than as a shortcut around that work.
In an EMDR future template, a person imagines meeting an upcoming situation with the adaptive response, skill or belief they need, while the practitioner checks for obstacles and may use bilateral stimulation. Its purpose is to identify and address what still blocks that response—not predict the future, guarantee performance or repeat affirmations.
Where it fits in the protocol
The standard treatment plan is often described through three prongs: past experiences, present triggers and future scenarios. The future template checks whether change can transfer into a specific situation.
It does not always occur in a separate session or follow an identical sequence. Stability, the problem being treated and shared goals determine when it is appropriate.
How it is constructed
A sufficiently specific scene is defined—for example entering a place, holding a boundary or meeting a reminder—and thoughts, emotions or sensations that interrupt the desired response are noticed.
An obstacle may point to an unfinished past or present target, a skill to practise or a real external condition. Imagining success without addressing that obstacle does not complete the work.
What it cannot promise
Rehearsing a scene cannot guarantee that events will unfold that way, remove uncertainty or establish readiness for every context. Real behaviour also depends on support, environment, health and unforeseen circumstances.
It is not manifestation, mental programming or a substitute for exposure, behavioural practice or planning when those are needed. Its clinical purpose should be clear.
Questions for a practitioner
Ask which situation is being rehearsed, which outcome it addresses, what prior work supports it and what will happen if activation emerges. There should be a way to review outcomes beyond imagination.
Where a scenario involves current danger, discrimination, violence or a medical demand, the template cannot replace material safeguards or coordination with other support.
Frequently asked questions
Is the future template positive thinking?
No. It is a structured rehearsal that may reveal obstacles and connect them with clinical targets; it is not simply imagining that everything goes well.
Is it done at the end of EMDR?
It commonly follows work on the past and present triggers, but timing and order are adapted to the individual plan.
Can it improve performance?
It may be included in some plans, but it cannot promise outcomes and clinical use should be distinguished from marketing claims.
Sources and scope
Informational content based on guidelines and professional bodies. It does not diagnose, recommend individual treatment or replace clinical assessment.